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Stryd Duo

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Stryd Membership

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Coaches

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PowerCenter

Stryd Membership

Support

Coaches

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PowerCenter

Stryd Duo

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Learn more about Stryd >

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Analyze your performance, form, and fatigue to

unlock your best run with Stryd

Find your

power

power

recovery

next PR

with Stryd

New: Dual-sided running power meters

Game-changing run tracking

Now, you can monitor your injury recovery, and visualize your run in never-before-seen-ways with the help of Stryd Duo

Read the Stryd Duo announcement >

Unlock your

best run

with Stryd

STRYD

What is Stryd?

Stryd is a wearable device that clips onto your shoe, and communicates with your running watch or phone.

Stryd helps you run the right intensity to
balance your training, recovery, and performance
by alerting you to slow down or speed up.

"It's one of the few devices that I
would replace unhesitatingly if I
lost it."

FELLRNR
"I have found it very valuable in my
own pacing and it has just
been fun."

GLOBAL TRIATHLON NETWORK
"The Stryd power meter can really
help you focus your training
and staying in the right zones."

ROAD TRAIL RUN
"We like the simple number (power)
that shows how hard
you're working"

RUNNER'S WORLD
"It's one of the few devices that I
would replace unhesitatingly if I
lost it."

FELLRNR
"I have found it very valuable in my
own pacing and it has just
been fun."

GLOBAL TRIATHLON NETWORK
"The Stryd power meter can really
help you focus your training
and staying in the right zones."

ROAD TRAIL RUN
"We like the simple number (power)
that shows how hard
you're working"

RUNNER'S WORLD
"It's one of the few devices that I
would replace unhesitatingly if I
lost it."

FELLRNR
"I have found it very valuable in my
own pacing and it has just
been fun."

GLOBAL TRIATHLON NETWORK
"The Stryd power meter can really
help you focus your training
and staying in the right zones."

ROAD TRAIL RUN
"We like the simple number (power)
that shows how hard
you're working"

RUNNER'S WORLD
"It's one of the few devices that I
would replace unhesitatingly if I
lost it."

FELLRNR
"I have found it very valuable in my
own pacing and it has just
been fun."

GLOBAL TRIATHLON NETWORK
"The Stryd power meter can really
help you focus your training
and staying in the right zones."

ROAD TRAIL RUN
"We like the simple number (power)
that shows how hard
you're working"

RUNNER'S WORLD

ELITE TRACKING,
UNDERSTANDABLE DATA

Simple, actionable guidance

Stryd broadcasts the most useful metric to guide your real time running intensity: running power.

LEADING SENSING TECHNOLOGY

Responsive and accurate data

Combining responsiveness with precision creates your perfect real time companion

BUILT FOR EVERY RUN

Durable design for every run

Lightweight, long lasting battery, and an inspiring, durable design mean you want to wear Stryd for every run.

Pair with your
sportswatch or phone
for real time guidance

Stryd pairs with your watch or phone to give you power-based guidance on every run.

REAL TIME GUIDANCE

Run your best everywhere

Accounting for hills, wind, heat, humidity, and elevation, you run in your performance zone during every run.

STRUCTURED WORKOUS

Guided workouts on your watch

Get world-class training plans and daily workout to guide every run so you get maximum performance benefits from every run.

MINIMIZE INJURY RISK

Minimize injury risk by tracking impact

Stryd captures your impact forces to help your understand and minimize overuse risk by balancing recovery.

Stryd is complete ecosystem for runners

Balance Work & Recovery

Running Stress Balance warns you when you enter overtraining or undertraining zones so that you can stay in the training sweet spot.
Performance Tracking

We track when and how much your Critical Power improves so you know what training strategies are workng.
Race Power Planning

Stryd helps you build a full season’s plan so that you can peak for every C race, B race, A race, and time trials.
Learn your top skills

Training Distribution ranks your most important running skills against runners of the same age and race goal.
Predict your best efforts

Model Curve predicts out your max training capability from 1 second to over an hour. You know what you are capable for any time trial or race.
Track Lower Body Stress

Identify danger zones, and find the optimal recovery duration to keep your momentum with the new Impact Loading Rate metric.
5K to Marathon Training

Free training plans from 5K to Marathon with levels from beginner to advanced prepare you for your event.

Whether the goal is to race faster, run longer,
or just complement the running lifestyle…

Runners across the world are finding their power with Stryd.

Whether the goal is to race faster, run longer,
or just complement the running lifestyle…

Runners across the world are finding their power with Stryd.

Whether the goal is to race faster, run longer,
or just complement the running lifestyle…

Runners across the world are finding their power with Stryd.

Join the Stryd Community

Join the Stryd Community

Join the Stryd Community

Frequently Asked Questions

What is Stryd?

What is Stryd Duo?

What is the Stryd Membership?

Do I need a sportswatch or phone? Is my sportswatch / phone compatible?

Start your Stryd Journey Today

Choose the option that best fits your goals

Stryd + Membership Commitment

Includes the Next Gen Stryd pod all of our personalized training content for self-coaching, including training plan and workout builder.

BEST VALUE FOR SELF-COACHED RUNNERS

Stryd

Includes the Next Gen Stryd pod and all of the base content in the Stryd apps to run with power, including free training plans from 5K to Marathon.

BEST FOR COACHED RUNNERS

Stryd Duo + 6 Months Membership

Includes two Next Gen Stryd pods and free 6 months access to access to foot path visualizations for form and fatigue analysis.

FOR PERFORMANCE & INJURY RECOVERY

Buy now >